Peppermint tea has antiseptic properties and effectively alleviates a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. bronchial spasms and coughing. Peppermint tea is also a natural stimulant that increases your ability to concentrate during times of mental fatigue or stress, boosting energy levels. It also has mood-elevating properties that make it useful for effectively reducing symptoms of anxiety and depression, relieving feelings of sadness as well as enhancing mental performance and feelings of happiness. Due to these effects, you can use peppermint tea to ease stress, exhaustion and irritability.
Add 1 teaspoon to 250 ml of boiling water and stir. Brews to an Olive green.