Kale is one of the healthiest vegetables around; it belongs to the Brassica family, a group of vegetables including cabbage, collards and brussel sprouts, known for their health-promoting, sulfur-containing phytonutrients. Consumption of kale helps in detoxification of the body, lowers blood cholesterol levels, protect our eyes and skin, and also exert anti-inflammatory effects. Kale is low in saturated fat and cholesterol. This superfood is also a good source of dietary fibre, protein, thiamin, riboflavin, folate, iron, magnesium and phosphorus. This superfood is an excellent source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, calcium, potassium, copper and manganase.
Organically grown Kale
Net Wt: 150gm