Newture Perilla Seed Oil is mainly valued for its very high plant-based omega-3 (ALA) content. Perilla oil is actually one of the richest omega-3 oils among plant oils.
Main Benefits of Perilla Seed Oil
* Supports heart health
    * May help maintain healthy cholesterol and circulation due to omega-3 fatty acids.  
* Helps reduce inflammation
    * Often taken by people with inflammatory concerns like dry skin or joint discomfort.  
* Supports brain & memory function
    * Omega-3s are important for brain and nerve health.  
* Good for skin hydration
    * May help dry, sensitive or mature skin because it supports the skin barrier.  
* Rich in antioxidants
    * Contains vitamin E and plant compounds that help protect cells from oxidative stress.  
Perilla oil is delicate because of its high omega-3 content.
👉 Best used:
* directly from spoon
* in salads
* drizzled over food
👉 Avoid:
* high-heat frying
    because omega-3 oils oxidize easily. 
Refrigeration is also recommended after opening.  
⸻
Taste
* nutty
* earthy
* stronger than sesame oil
Very popular in Korean cooking.