Seapoint Farms Dry Roasted Edamame with Sea Salt (113g) is a nutritious and convenient snack option. Here’s a detailed overview of its properties:
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🥜 Product Overview
•Name: Seapoint Farms Dry Roasted Edamame, Sea Salt
•Weight: 113g (4 oz)
•Ingredients: Soybeans, Sea Salt
•Dietary Attributes: Vegan, Gluten-Free, Non-GMO, Kosher
•Origin: Product of China    
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🔬 Nutritional Information (Per 1/3 Cup Serving, ~30g)
•Calories: 130
•Total Fat: 5g (7% DV)
•Saturated Fat: 0.5g (4% DV)
•Trans Fat: 0g
•Cholesterol: 0mg
•Sodium: 140–150mg (6% DV)
•Total Carbohydrates: 9–11g (3–4% DV)
•Dietary Fiber: 6–8g (22–32% DV)
•Total Sugars: 1g
•Protein: 13–14g (20–26% DV)
•Calcium: 50mg (4% DV)
•Iron: 2.3mg (15% DV)
•Potassium: 530mg (10% DV)    
Note: Percent Daily Values (DV) are based on a 2,000-calorie diet. 
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✅ Health Benefits
•High in Plant-Based Protein: Provides 13–14g of protein per serving, making it a great option for vegetarians and vegans.
•Rich in Dietary Fiber: Contains 6–8g of fiber per serving, supporting digestive health.
•Low in Saturated Fat: Only 0.5g per serving, contributing to heart health.
•Cholesterol-Free: Naturally free of cholesterol, aligning with heart-healthy diets.
•Contains Essential Amino Acids: Offers all essential amino acids, supporting overall health.   
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🍽️ Usage Suggestions
•Snack: Enjoy straight from the bag for a crunchy, satisfying snack.
•Salad Topper: Sprinkle over salads to add texture and protein.
•Trail Mix Addition: Combine with nuts and dried fruits for a homemade trail mix.
•Yogurt Mix-In: Add to yogurt for a savory twist.