Lemon Balm Lemon balm is a carminative herb, it can relieve stagnant digestion, ease abdominal cramping and promote the overall digestive process. The volatile oils in lemon balm contain chemicals known as "terpenes" that relax muscles and relieve symptoms such as excess gas. Fennel Fennel contains volatile oils that relieve gas and bloating quickly since it acts as an anti-spasmatic agent in the colon. Fennel seeds were used throughout Greek, Egyptian, Chinese and Indian civilizations for its ability to relieve flatulence and other gastrointestinal woes. Marshmallow Marshmallow soothes irritation and inflammation in the digestive tract. Research suggests that its mucilage content creates a protective layer of tissue on the lining of the digestive tract and stimulates the cells that support tissue regeneration and aids leaky gut syndrome. Peppermint Peppermint relieves digestive symptoms such as gas, bloating and digestion. Studies indicate that peppermint relaxes your digestive system and eases pain. It also prevents smooth muscles from contracting, relieving spasms in your gut. Place in a mug and pour 200-250ml of boiling water. Steep for 3-5 mins and enjoy multiple brews. *prior to using any herb to treat a condition, please consult a licensed health care practitioner.