Organic Rolled Oats
Low GI & Diabetic Friendly | Good For Weight Management, Digestion & Heart Health
Country of Origin: Finland
Oats are among the world's healthiest grains. They make you feel full longer, providing slow-digesting carbs and fiber that can support your weight loss efforts and give sustained energy. On top of that, consumption of at least 3g of oat beta-glucans in a day (or about 2 servings) help lower blood cholesterol levels, and improve heart health.
Ingredients
100% Organic Wholegrain Rolled Oats
Organic Certifications: NASAA
Excellent for Vegans
Whole Grain Oats
Naturally Gluten Free
Dairy / Soy Free
Low Glycaemic Index (GI)
Non-GMO
Clean Label (No Nasties!)
Nutrition
ROLLED OATS are loaded with dietary fibre and complex carbohydrates, especially the powerful beta-glucan fibre. Numerous scientific studies have demonstrated the fibre’s positive effects on blood sugar control, cholesterol levels, and the prevention of heart disease.
Our Rolled Oats Are Suitable For
All age groups including elderly people. Children above 6 months old. Pregnant women. Weight-control diets.
Health Benefits
- Energy & Stamina
- Fitness
- Weight Control
Additional Benefits
- Improves Digestive Health
- Beneficial for Active Lifestyles
How To Enjoy Rolled Oats:
1. For 1 serving: Combine 1/2 cup (48g) oats with 1 cup hot water or hot milk or hot coffee. If you use cold milk, soak for a while for softer texture. Stir well, enjoy!
2. Make overnight oats with cold milk, sweetened with honey or coconut sugar or zero-calorie monk fruit/allulose sweeteners. Soak overnight in the fridge. It makes a quick pleasant breakfast for the whole family the next morning!
To add Omega 3s: Stir in 1-2 teaspoons chia seeds, let sit for a few minutes.
To add vitamins & natural sweeteners: Add 1 cupped handful of cut banana or berries.